About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.
Select your subscription
FREE FOR LIFE
What do I get?
Loads of great things.
- Ingredients & Recipes: See the nutrients in Ingredients and Recipes personal to your RDA (recommended daily amount)
- Food Diary: Add to your diary on the current day
- My Reports: View a report for the current day to see which nutrients you need more of. With an easy to understand traffic light system and a more detailed heat map
- Add Recipe: Add up to 3 of your own recipes and see the nutrient content - see it in action
- Menu Plans: Add up to 1 menu plan with an easy to understand traffic light system and a more detailed heat map
- Report emails: Showing you how you are doing and recommending foods to eat
PREMIUM: ME
What do I get?
Everything Free For Life has plus:
- My RDA/RI Settings: Change your RDA settings if you need more or less of certain nutrients
- Food Diary: Add to any day past, present or future
- Add Recipe: Add unlimited recipes
- Menu Plans: Add unlimited menu plans
- Nutrients: Get access to all the referenced world’s science about nutrients
£3.99/MONTH
OR
£39.99/YEAR
PREMIUM: FAMILY
What do I get?
Everything Premium: Me has plus:
- Up to 2 adults and 3 children can have accounts
- Ingredients & Recipes: View the RDA data for yourself and your family members
- Food Diary: Add to the diary for yourself and your family members
- Reports: View reports for yourself and your family members
- Menu Plans: Create menu plans for yourself and your family members
£7.99/MONTH
OR
£79.99/YEAR
Don't just take our word for it...
Iain Jackson
Personal Trainer
The last 6 months I've used CheckYourFood has been the best I've ever felt! I have loads of energy and sleep brilliantly. I concentrate more, I'm better at my job and I'm leaner and fitter. Investing in your health is the one thing everyone should do.
Lorraine Langham
CEO
CheckYourFood has transformed my life - I feel great and my energy levels have massively improved. I thought I had a healthy vegan diet but when I started to use CheckYourFood I realised that I was missing out on many essential nutrients. I have learnt so much from the food diary and now know how small changes in what you eat can make a huge difference to how you feel. I would recommend it to everyone.
Rina Patel
I would 100% most definitely recommend this website to anyone who is serious about their health and nutrition. I believe everyone can and will benefit from having access to this website. It allows you to take charge of your nutrient intake and most importantly your health. I cannot recommend it highly enough. It is, in my opinion, simply one of the very best websites out there. It is superb and highly addictive!
The personalised nutrition platform for health hungry people
