Blogs
Natural Hay Fever Remedies - The Truth
Start your defence now, before hay fever season starts!
Hay fever season is almost upon us!I don’t know about you but every year hay fever season hits me, without me remembering that I have it every year. So, I suddenly start sneezing, my nose is running and my eyes start itching and I’m wondering what’s going on, then the penny...
How to create a healthy meal plan you'll stick to
We'll show you that it can be done!
Are you looking to kickstart the new year with a healthy eating plan? Whilst the dark days of January can leave us reaching for comfort foods, for the more motivated, a new year can be the perfect time to reset after the enjoyable excesses of Christmas. But how can you make a...
How ‘Dry January’ is the secret to better sleep, saving money and losing weight
The simple act of taking a month off alcohol helps people drink less in the long term
The period of excess is over!But are you one of the people who says “ I’m not giving up drinking for January, what’s the point?”Well, research from 2018 shows there are positive long lasting effects from giving up the booze for a month. So if you can’t face stopping drinking in...
We’re told they’ll do anything from curing us of cancer, to slowing the ageing process, to helping us lose weight, but what are they?
With the excesses of Christmas over, it's time to put a bit of goodness back into our bodies. But how do we know what we should be eating? Every week we seem to have a new superfood thrust into the limelight, blueberries, quinoa, kale etc, but what’s it all about, what are...
How nutritious is Christmas dinner?
With Christmas just around the corner, lots of people are looking forward to a big Christmas spread with all of the family gathered around. It’s the time of your we throw caution to the wind and tuck into a huge meal with all the trimmings, followed by cheese, puddings, and a...
Vegan Foods to Eat to Support Your Immune System
Support your immune system to help it fight coronavirus
With winter well and truly here and storm Ciarán knocking at our doors, it’s more important than ever to protect your immune system. We’ve been asked by our vegan friends to put this together for vegans to help them support their immune systems. Which nutrients are good for your...
The Healthy Halloween Food - Yes it's Possible!
If you’re throwing a party chances are some spooky food will be involved.
The best ever Halloween foodWow, Halloween time is nearly here again and as most people will probably be having their parties this weekend here’s our pick of the best Halloween food. And of course it needs a spooky twist so look no further. When you think of the food on...
A great equinox menu that you can share with family and friends included!
Autumn/Fall EquinoxThe autumn/fall equinox is here!What is it? Well, it’s the time of year that the sun shines directly on the equator, from north to south, meaning that the day and night are equal lengths. The word “equinox” comes from Latin and means “equal night,”...
Is Eating Dark Chocolate Healthy? Know More!
If you’re health-conscious or watching your diet, maybe dark chocolate is the way to go!
Everyone loves chocolate, don’t they? It’s a go-to staple when you’re having a bad day, feeling stressed, or simply want to reward yourself with something nice! But do you feel guilty for having too much sugar? If you’re health-conscious or watching your diet, maybe dark...
Festivals - The foodies survival guide
What do you eat to give you enough energy to keep going for 3 days and how do you repair after?
Festival season is well and truly with us, Glastonbury is in full swing and there are countless other festivals for every age and taste. But what do you eat to give you enough energy to keep going for 3 days and how do you repair your body after all of that overindulging? Read...
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