Kale

Kale was once only eaten by cattle! This green may offer support for your memory into old age, your eyesight and cardiovascular health along with definetly contrtibuting to your bone health

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Low FODMAP:

Yes

Allergens:

None

Always eat with some fat to maximise the absorption of the nutrients in kale.

Kale has hearty leaves that can be cooked by: boiling, braising, steaming, microwaving, and stir-frying

Or roast in the oven until crispy for a delicious snack.

What are the health benefits of Kale?

Kale was once only eaten by cattle! This green may offer support for your memory into old age, your eyesight and cardiovascular health along with definetly contrtibuting to your bone health

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Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 40 g

Kale

What are the health benefits of Kale?

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