Wild rocket - arugula

A side pioneered by gastro pubs and a great source of the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health

Wild rocket - arugula nutritional information
Low FODMAP:
Yes
Allergens:
None

What are the health benefits of Wild rocket - arugula?

A side pioneered by gastro pubs and a great source of the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health. Quercetin may also protect our liver and kidneys and help with allergies such as asthma and hay fever

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 20 g