Fructose is a simple sugar found in fruits and plants that is beneficial in natural amounts but may have implications for health when consumed in... More

Glucose is used by all our cells to generate energy and reserves of glucose are stored in the body as glycogen

Monounsaturated fat is liquid at room temperature and may solidify in the fridge. It is a non-essential fat that is credited as a major... More

Polyunsaturated fats are liquid at room temperature and are classed as 'essential' fats as we cannot produce them ourselves. The two main types of... More

Saturated fats are solid at room temperature and there are many types of this fat each containing different numbers of carbon atoms. Various health... More