CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

Health Benefits of Savory Cabbage

STIR FRY OR STEAM FOR MAXIMUM MICRONUTRIENT RETENTION!

% of recommend daily amount for an average adult based on a 60g steamed portion

57% - Vitamin K

Essential for blood clotting and plays a key role in your bone health, there are two types of vitamin K, K1 and K2

16% - Vitamin C

Protects your cells, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue

11% - Folate(B9)

Contributes to the maintenance of your mental and emotional state, your cell creation, and promotes normal pregnancy

10% - Fibre/Fiber

For a healthy gut, protects your heart and may arrest the development of diabetes

8% - Thiamin (B1)

Contributes to your heart function, energy creation and the maintenance your mental and emotional state

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