CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

The health benefits of duck eggs

To find out more about duck eggs click here

Top 5 reasons to eat duck eggs


One duck egg will give you over 25% of your RDA for:

  • Vitamin B12 - To protect against heart disease and cancer
  • Vitamin A - To protect our sight and maintain the health of our blood and skin
  • Selenium - Enhances our immune system
  • Choline - To stop liver damage from fats and cholesterol, help with muscle control and our memories
  • Riboflavin (B2) - For energy, is a powerful antioxidant (cleanser) and enhances our bodies use of other vital micronutrients

RDA's (recommended daily amount) based on an average adult

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