The health benefits of halibut

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The top 5 reasons to eat halibut, its got more than 30% of your RDA for all of these: 

Selenium regenerates the activity of vitamins C and E, contributes to your antioxidant activity and enhances your immune system

Omega 3 EPA/DHA intake from eating fish may significantly reduce your risk of heart disease, stroke and protect your brain

Niacin keeps your cells talking to each other, is vital for your energy production and may protect you from cancer

Vitamin D enhances your immune system, is essential for your bone growth/maintenance, vital for your nervous system and protects you against cancer

Phosphorus is required by every cell in your body to work normally, is critical in creating your energy and maintaining the chemical balance of your body

RDA = recommended daily amount

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