CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

The health benefits of sea bream

To find out more about sea bream click here

Top 5 reasons to eat sea bream

A medium portion will give you over 30% of your RDA for all of these nutrients:

Selenium
Enhances our immune system

Vitamin B12
To protect against heart disease 

Niacin (B3)
For our calls, energy and to protect against cancer 

Phosphorus
For our cells, energy and maintain the chemical balance of our bodies 

Vitamin B6
For our immune system, to keep us happy and look after our heart 


 

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