The health benefits of turbot
Why eat Turbot?
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It's packed with vitamin B12, a whopping 99% of your RDA (recommended daily amount) for a £180g portion sautéed, plus 94% of your RDA for selenium!
Vitamin B12 For the health of your blood cells, nervous system and DNA structure, and may decrease the risk of birth defects, Alzheimer's, heart disease and cancer
Selenium regenerates the activity of vitamins C and E, contributes to your antioxidant activity and enhances your immune system
RDA based an average person