CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

The health benefits of turbot

Why eat Turbot?

To find out more about turbot click here


It's packed with vitamin B12, a whopping 99% of your RDA (recommended daily amount) for a £180g portion sautéed, plus 94% of your RDA for selenium!

Vitamin B12 For the health of your blood cells, nervous system and DNA structure, and may decrease the risk of birth defects, Alzheimer's, heart disease and cancer

Selenium regenerates the activity of vitamins C and E, contributes to your antioxidant activity and enhances your immune system

RDA based an average person

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