CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

Top reasons to eat duck

Riboflavin (B2)

It gives you 80 % of your RDA which is good for your energy creation, blood health, normal vision, cell protection and reduces tiredness and fatigue

Vitamin B12
It provides you with 57% of your RDA which is good for the health of your blood cells, nervous system, DNA and brain and reduces tiredness and fatigue

Niacin (B3)
It gives you 43% of your RDA which contributes to your energy creation, the maintenance of your mental and emotional state and reduces tiredness and fatigue

Phosphorus
It provides you 40% of your RDA which is required by every cell in your body to work normally, contributes to your energy creation and helps maintain the health of your bones and teeth

% of recommend daily amount for an average adult based on a 350g roasted portion

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