CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 4:08:08 PM

Barcelona nuts

Nuts

Health benefits of Barcelona nuts:

A Spanish version of the hazelnut that is dried and not bad for copper and magnesium


Cooking method

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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