CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:35:28 PM

Beef braising steak

Yes

Health benefits of Beef braising steak:

A freezer staple that will give support to your immune system, keep you happy (B6) and reduce your risk of heart disease. Beef also contains a fat called conjugated linoleic acid which has been shown to have anti-cancer properties - see link below

Cooking tips

If browning off always use the juices in the final dish

Cooking method

Portion size:
220 g

The RDA/RI's below are based on an average adult and the portion size set above

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