1) Dry roast the coriander, cumin, cardamom seeds and cloves in a frying pan over a high heat, shaking the pan to avoid burning. 2) When they start popping put into a mortar, add the chillies, and grind to a powder. 3) In the same frying pan add the oil, fry the shallots and garlic until golden brown, approximately 5 minutes. 4) Stir in the ground spices and fry for a further minute. 5) Pour into a jug, add the remaining ingredients and blend, using a hand-held blender, until you have a smooth paste.
Our data sources:
Let food be your medicine and medicine be your food
Sign up for our newsletter:
Sign me up!
Stay up to date with the latest nutrition news, our blogs posts and our brilliant info-graphics