Sauerkraut - home made

What are the health benefits of Sauerkraut - home made?

The fermentation of cabbage enhances its probiotic properties making this very beneficial for your gut flora. Some sources say that a portion of this has as much probiotic bacteria as 100 supplement capsules! - See links below. Vitamin K2 is also produced during the fermentation process so we have added it to this analysis - see link below