Blogs
The Top 10 Foods to Eat to Protect Your Immune System
Protect your immune system this winter!
With winter fast approaching, make sure you’re eating the best foods to protect your immune system. Which nutrients are good for your immune system?These are the nutrients sanctioned by the European Food Safety Authority with health claims to protect your immune system:Copper |...
Nettles in tempura batter anyone?
Ever wanted to go out foraging and pick your own food?I did just that recently with a day out in the wild. . . Well I say into the wild, but it started out as more of a stroll around a large field, who knew there would be so many edible plants right under our feet,Mike our guide,...
I hope you enjoy these curries and if you’re not a vegan, they show you that cutting out meat can still be really tasty, without the need for meat substitutes!
I love a curry, so when we have vegan friends coming for dinner, curry is often the choice. With so many different curries around it's really simple to make a great meal, and if you're a meat eater, I promise you, you wont miss it. Or, for those of you that are just trying...
Festivals - The foodies survival guide
What do you eat to give you enough energy to keep going for 3 days and how do you repair after?
Festival season is beginning, but what do you eat to give you enough energy to keep going for 3 days or more, and how do you repair your body after all of that overindulging? Read on. . . . EnergyMost people know that you need fats and carbs to create energy but did you know that...
Some of our favourite chocolate recipes in one place!
Easter may be over, but we can still eat chocolate!The kids have had their eggs, now it's time for some proper grown up chocolate treats, starting with a chocolate and chilli mousse!Chocolate and chilli mousseServes: 2Prep Time: 5 MinsCooking Time: 10 MinsAllergens: Lactose,...
Natural Hay Fever Remedies - The Truth
Start your defence now, before hay fever season starts!
Hay fever season is almost upon us!I don’t know about you but every year hay fever season hits me, without me remembering that I have it every year. So, I suddenly start sneezing, my nose is running and my eyes start itching and I’m wondering what’s going on, then the penny...
How to create a healthy meal plan you'll stick to
We'll show you that it can be done!
Are you looking to kickstart the new year with a healthy eating plan? Whilst the dark days of January can leave us reaching for comfort foods, for the more motivated, a new year can be the perfect time to reset after the enjoyable excesses of Christmas. But how can you make a...
How ‘Dry January’ is the secret to better sleep, saving money and losing weight
The simple act of taking a month off alcohol helps people drink less in the long term
The period of excess is over!But are you one of the people who says “ I’m not giving up drinking for January, what’s the point?”Well, research from 2018 shows there are positive long lasting effects from giving up the booze for a month. So if you can’t face stopping drinking in...
We’re told they’ll do anything from curing us of cancer, to slowing the ageing process, to helping us lose weight, but what are they?
With the excesses of Christmas over, it's time to put a bit of goodness back into our bodies. But how do we know what we should be eating? Every week we seem to have a new superfood thrust into the limelight, blueberries, quinoa, kale etc, but what’s it all about, what are...
How nutritious is Christmas dinner?
With Christmas just around the corner, lots of people are looking forward to a big Christmas spread with all of the family gathered around. It’s the time of your we throw caution to the wind and tuck into a huge meal with all the trimmings, followed by cheese, puddings, and a...
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