Terms and conditions

By using this website and associated landing pages, you are agreeing to comply with and be bound by the following terms and conditions, which may change at any time. If you disagree with any of these terms and conditions please do not use the site or landing pages.
Privacy policy

Your privacy is very important to us. Please read this privacy policy to learn about the ways in which we use and protect your personal information.

By accepting this privacy policy and the terms and conditions, you expressly consent to our use and disclosure of your personal information in the manner prescribed in this privacy policy. If you object to this use and disclosure please do not register with us.

Please note that your Information will be stored and processed on our computers in the United Kingdom. Check Your Food Ltd will hold and transmit your information in a safe, confidential and secure environment. Check Your Food Limited will never sell or rent your personal information to third parties for their marketing purposes without your explicit consent.

You agree that we may use personally identifiable information about you to improve our marketing and promotional efforts, to analyse site usage, improve our content and product offerings, and customise the site's content, layout, and services. These uses improve the site and better tailor it to meet your needs.

You agree that we may use your information to contact you and deliver information to you that, in some cases, are targeted to your interests, such as administrative notices, product offerings, and communications relevant to your use of the Site. By accepting the terms and conditions and reading this privacy policy, you expressly agree to receive this information. If you do not wish to receive these communications, we encourage you to amend the communications option on your account page or unsubscribe from emails we send you. You may make changes to your notification preferences at any time.


Except when acknowledged to be the work of other parties within the website, all website design, text, graphics, look and feel, method of operation and the selection and arrangement thereof is Copyright © 2014 Check Your Food Ltd, ALL RIGHTS RESERVED. Permission is granted to electronically copy and to print in hard copy portions of this site for personal and private use as an informational resource provided that ALL copies retain the copyright and any other proprietary notices contained on the materials.

Any other use of materials on this website, including reproduction for purposes other than those noted above, distribution, republication, transmission, re-transmission, modification, or public showing whether for gain or otherwise, requires the prior permission of Check Your Food Ltd, please contact us with a request via our contacts page.


CHECKYOURFOOD.COM is a registered trademark.

All other trademarks, product names and company names or logos cited herein are the property of their respective owners.

The names and trademarks of copyright holders may NOT be used in advertising or publicity pertaining to the website, its content or products without the specific, prior written permission of Check Your Food Ltd.

Use of Materials

Personal use of this website is subject to the following conditions:

The documents, text, photographs, infograms or information may be used solely for personal, non-commercial, and educational purposes.

The documents, text, photographs or materials may not be modified.

Copyright, trademark, and other proprietary notices may not be removed.

You may not reproduce, copy, or redistribute the design or layout of the website, individual elements of the website design, or logos.

Commercial use of the website materials and screen shots, reproduction, copying or redistribution for commercial purposes of any materials or design elements on the website is strictly prohibited.

Use, reproduction, copying, or redistribution of the 'CHECKYOURFOOD.COM' logo, except as used to provide a link to the home page (, is strictly prohibited.

Warranties and Limitation of Liability

Information and documents provided on this website are provided 'as is' without any warranty.

The information on this website is for informational and educational purposes only. It is not an attempt by the writers or publisher to diagnose or prescribe, nor should it be construed to be such. All readers are encouraged to verify for themselves and to their own satisfaction the accuracy of all reports, recommendations, conclusions, comments, opinions or anything else published on, before making any kind of decisions based upon what they have read. provides the nutrient content of foods ascertained from the various food composition tables that are in the public domain and gives no guarantees as to their accuracy. also provides information on the effects and benefits of nutrients for the general public.

The information is made available with the understanding that the author and publisher are not providing medical, psychological, or nutritional counselling services on this site.

The information should not be used in place of a consultation with a competent health care or nutrition professional.

The information on nutrients, foods, and recipes and allergens contained on this website does not cover all possible uses, actions, precautions, side effects, and interactions.

It is not intended as nutritional or medical advice for individual problems. Liability for individual actions or omissions based upon the contents of this site is expressly disclaimed. does not make any representations as to the accuracy or completeness of information contained on this website. Your use of this website and its materials is at your own risk. By your use of this website you agree that it is reasonable that Check Your Food Ltd and the other parties involved in creating and delivering this website's contents, are not liable for any damages arising from use of this site, including (without limitation) direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property, damages for personal injury and claims of third parties.

Applicable Laws

This website (excluding linked sites) is controlled and operated by Check Your Food Ltd from its office within the United Kingdom. It can be accessed from other countries around the world. As each of these countries has laws that may differ from those of England, by accessing this website both you and Check Your Food Ltd agree that the statutes and laws of England, without regard to the conflicts of laws principles thereof, will apply to all matters relating to use of this website.

You and Check Your Food Ltd also agree and hereby submit to the exclusive jurisdiction of the English Courts.

Check Your Food Ltd makes no representation that materials on this website are appropriate or available for use in other locations, and accessing them from territories where their contents are illegal is prohibited. Those who choose to access this site from other locations do so on their own initiative and are responsible for compliance with local laws.

Links to External Sites

This website may contain links to external, third-party websites. The linked sites are not under the control of Check Your Food Ltd and Check Your Food Ltd is not responsible for the contents of any linked site or any link contained in a linked site. Check Your Food Ltd is providing these links only as a convenience, and the inclusion of a link does not imply endorsement of the linked site or its products or services by Check Your Food Ltd.

Site updating and maintenance

From time to time will be temporarily closed for updating and maintenance. This will be done at the lowest usage times and for the least possible time.

Refund policy

Membership is on an annual basis and if you wish to cancel your membership please do so by emailing within 7 days of being granted membership quoting your membership ID. Upon receipt of your cancellation you will be entitled to a refund of the remaining full months of membership less an administration charge of £10.

Check Your Food Ltd registered address and contact details

Registration name: Check Your Food Ltd.

Registered in England and Wales - Company number: 8899079

Registered address: 30 Church Rd, Burgess Hill, West Sussex RH15 9AE


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CheckYourFood is not affiliated or endorsed by the Linus Pauling Institute, the UK Institute of Food Research, the USDA or the National Academy of Sciences.

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Copyright 2017 - Check Your Food Ltd. Terms and conditions - Contact us
Dietary reference intakes (RDAs) are reprinted with permission from the National Academy of Sciences, courtesy of the National Academies Press, Washington, D.C.