CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

Green and Brown Lentils

% of recommend daily amount for an average adult based on a 40g boiled portion 

Iron

31 % of your RDA / RI

Phosphorus

25 % of your RDA / RI

Copper

25 % of your RDA / RI

Selenium

22 % of your RDA / RI

Vitamin B6

17 % of your RDA / RI



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