CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

Health Benefits of Baked Beans

Baked beans are a firm favourite in the UK and are a treat for your DNA, blood, muscles, bowels and immune system.


Lycopene

5452µg - which is 364% of your CYF recommendation
May provide you with protection from prostate and lung cancer

Fibre/Fiber

9.8g - which is 40% of your RDA/RI
For a healthy gut, protects your heart and may arrest the development of diabetes

Thiamin (B1)

0.42mg - which is 37% of your RDA/RI
Contributes to your heart function, energy creation and the maintenance your mental and emotional state

Copper

0.48mg - which is 35% of your RDA/RI
Contributes to your energy creation, immune system, nervous system and protects your cells from damaging free radicals

Phosphorus

176mg - which is 32% of your RDA/RI
Required by every cell in your body to work normally, contributes to your energy creation, bones and teeth


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