CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

The Health Benefits of Beetroot

Beetroot may offer antioxidant, anti-inflammatory, anti-cancer and artery protective effects.


170g steamed gives you:

Folate: 51% RDA

Manganese: 40% RDA

Fibre: 20% RDA

Potassium: 19% RDA

RDA = Recommended Daily Amount based on an average adult

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