The health benefits of coenzyme Q10
Coenzyme Q10 is a fat-soluble micronutrient that is mostly created by our bodies and is found in virtually all of our cells, but can also be obtained from some foods
What does it do?
It's vital for creating energy
It helps protect against the effects of ageing
It's important in helping our bodies maintain a healthy PH balance
It's a powerful antioxidant (protecting us from the damaging effects of some chemicals)
How can I get some?
The best meat sources are beef and chicken
Don't eat meat?
If you eat fish try the Scandinavian favourite pickled herring, not keen on that then try some rainbow trout
I'm vegetarian help.....
No problem, peanuts are a great source followed by cauliflower and broccoli