CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

The health benefits of fibre

To find out more about Fibre click here 
  • High-fibre intakes have consistently been shown to promote healthy bowels
  • Protects against heart disease and strokes
  • High-fibre intakes have been shown to protect against the development of diabetes
Good Sources - Wholegrain foods, beans and sweet potatoes

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