CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

The Health Benefits of Lettuce

An average portion of 35g provides you with:


Vitamin K - 65% of your RDA

Essential for blood clotting and plays a key role in your bone health, there are two types of vitamin K, K1 and K2

RDA = Recommended daily Amount

It also includes a good amount of:

Lutein and zeaxanthin

May protect our eyes from damage and degeneration and contribute to our ability to use skills and memory into old age



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