The health benefits of red kidney beans

% of recommend daily amount for an average adult based on a 40g portion of dried beans, cooked for 45 mins and drained

26% Phosphorus

Required by every cell in your body to work normally, contributes to your energy creation and helps maintain the health of your bones and teeth

22% Fibre/Fiber

For a healthy gut, protects your heart and may arrest the development of diabetes

16% Iron

Contributes to your immune system, cell division, mental and emotional state, the formation of your red blood cells and reduces tiredness and fatigue

14% Thiamin (B1)

Contributes to your heart function, energy creation and the maintenance your mental and emotional state

13% Copper 

Contributes to your energy creation, immune system, nervous system and protects your cells from damaging free radicals

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