CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

The health benefits of seaweed

To find out more about seaweed click here

Seaweed is full of iodine which:

  • Is essential for normal thyroid function; the thyroid regulates growth, development, reproduction and contributes to the way our body absorbs micronutrients and gets rid of toxic substances
  • Is critical to the early development of a baby’s brain and so Iodine levels are particularly important for pregnant and breast feeding women

You only need a very small portion to reap the benefits