The health benefits of Sweet Potato

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Top 5 reasons to eat Sweet Potato

An 175g portion of roasted sweet potato is an excellent source of these nutrients: vitamin A, vitamin C, and manganese, and a source of thiamin and copper

  1. Vitamin A protects our sight and is vital for our immune systems
  2. Vitamin C is a very powerful antioxidant (cleanser) and keeps our immune systems in tip top shape
  3. Manganese helps detox our liver and looks after our bones and sinews
  4. Thiamin contributes to the creation of our DNA, gives us energy from our food
  5. Copper is an antioxidant (cleanser), plays a vital role in the body's production of cellular energy and maintains our immune system

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