CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

The health benefits of vitamin B12

To find out more about B12 click here


  • It may play an important role in reducing the risk of progressive neurological conditions such as Alzheimer’s disease, birth defects, heart disease and certain forms of cancer
  • Is essential for the duplication of DNA (cell replication)
  • It plays an important role in turning fats and proteins to energy
  • Is required for proper red blood cell formation, neurological function (nervous system)
Good Sources - Liver, octopus, cockles and duck eggs

Now check these out