CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

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The health benefits of watercress

To find out more about watercress click here

Watercress if full of vitamin K which is essential for blood clotting and plays a key role in your bone, artery and cell health


It's also full of the phytochemicals quercetin which may block the growth of cancer cells, suppress the development of tumours and may help protect against allergies

And

Lutein and zeaxanthin for healthy sight and may reduce your risk of cancer and cognitive decline

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