CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

Infographics

The Top 15 Foods for Calcium

Top 15 foods for calcium

To find out more about calcium click here


Calcium is the most common mineral in your body. We mostly associate it with healthy bones and teeth (and maybe a daily glass of milk), but it’s also important for muscle function and good communicationbetween cells. Many people don’t reach their RDA (recommended daily amount) on a regular basis!

1. White bait deep fried - 90% of your RDA
2. Sardines canned – 60% of your RDA
3. Emmental – 43% of your RDA
4. Whole crab - 36% of your RDA
5. Whole sheep’s milk or buffalo milk - 35% of your RDA
6. Cheddar(reduced fat)/Lancashire/Wensleydale/Edam (35%)/ Gouda & Provolone(31%)cheeses – 31 - 34% of your RDA
7. Haloumi - 33% of your RDA
8. Pilchards canned - 31% of your RDA
9. Yogurt - 31% of your RDA
10. Cow’s milk - 26% of your RDA
11. Spinach - 14% of your RDA
12. Okra - 13% of your RDA
13. Spring Greens - 13% of your RDA
14.Green soya beans 12% of your RDA
15. Almond butter 9% of your RDA

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