CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

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The top 5 health benefits of sea trout

To Find out more about sea trout click here

Sea trout gives you over 50% of your RDA (recommended daily amount) for these nutrients:

Vitamin B12
For your blood, nervous system and DNA and may decrease the risk of birth defects, Alzheimer's, heart disease and cancer

Omega 3 EPA/DHA
May significantly reduce your risk of heart disease, stroke and protect your brain

Selenium
Regenerates vitamins E & C, contributes to your antioxidant activity and enhances your immune system

Phosphorus
For growth, repair and body maintenance

Vitamin B6
For your immune system, oxygen circulation and keeps you happy

RDA based on an 180g portion

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