CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/16/2019 4:47:50 AM

Abalone

Yes
Molluscs

Health benefits of Abalone:

A name for a group of large sea snails known in the UK as ormer, these may reduce your risk of heart disease, stroke and dementia

Cooking tips

According to Rick Stein these are best sliced, pounded, breaded and lightly fried in ghee

Cooking method

Portion size:
100 g

The RDA/RI's below are based on an average adult and the portion size set above

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