1/17/2019 4:09:43 PM
Bitter - beer
Health benefits of Bitter - beer:
Beer supports your immune system, DNA and liver (see choline).
It's one of the oldest drinks in the world with the earliest evidence of it going back to 3500 – 3100BC in Iran.
The basic ingredients of beer are water; a starch source, such as malted barley, a brewer's yeast and a flavouring such as hops.
National Beer day is on 15th June, which is also the date the Magna Carta was sealed in 1215. It is mentioned in the Magna Carta in article 35 which states ‘Let there be a single measure for ale’
Beer is great in a steak and ale pie, check out the recipe tab above
The RDA/RI's below are based on an average adult and the portion size set above
Now check these out