Tofu (Nigari) - extra firm

This one is prepared using naturally occurring magnesium chloride and is good for manganese and the phytochemicals known as isoflavones

Tofu (Nigari) - extra firm nutritional information
Low FODMAP:
Yes
Allergens:
Soya

What are the health benefits of Tofu (Nigari) - extra firm?

This one is prepared using naturally occurring magnesium chloride and is good for manganese and the phytochemicals known as isoflavones

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 40g

 

Tofu (Nigari) - extra firm - Nutrition facts, information and calories

All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here

Calories nutritional information

Calories

36cal

2% RDA/RI

Carbs nutritional information

Carbs

1g

0.62% RDA/RI

Sugars nutritional information

Sugars

0g

No RDA/RI

Protein nutritional information

Protein

4g

8% RDA/RI

Fats nutritional information

Fats

2g

4% RDA/RI

Salt nutritional information

Salt

0g

No RDA/RI

Fibre nutritional information

Fibre

0g

0.52% RDA/RI

 

Top 6 micronutrients

Tofu (Nigari) - extra firm - Vitamins, minerals fibre or omega 3

The RDA/RI's below are based on your profile and are per portion.

Manganese

0.304mg - which is 11% of your RDA/RI

11%

Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation

Phosphorus

54.4mg - which is 8% of your RDA/RI

8%

Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children

Selenium

5.2µg - which is 8% of your RDA/RI

8%

Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function

Calcium

70mg - which is 7% of your RDA/RI

7%

Is essential for your bones and teeth, for your cells as they divide and specialise and contributes to your energy creation, digestion and muscle function

Copper

0.076mg - which is 6% of your RDA/RI

6%

Protects your cells from damaging free radicals and contributes to your energy creation, immune system and nervous system

Iron

0.736mg - which is 6% of your RDA/RI

6%

Contributes to your immune system, cell division, red blood cell formation, the reduction of tiredness and fatigue and your ability to process information