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Water

Water is crucial for life and makes up around 60% of our body weight

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Water nutritional information
Allergens:
None

Water also acts to maintain the balance of other bodily fluids.


The average intake for an adult would be 2.5 litres a day, a litre from food and 1.5 from drinking.

What are the health benefits of Water?

Water is crucial for life and makes up around 60% of our body weight. Water is so incredibly useful because so many substances dissolve in it. Water enables different substances such as salt (sodium chloride), to move between different body fluids.

 

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Cooking method set to: Raw

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Portion size set to: 100 ml

 

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