CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/16/2019 4:18:37 AM

Bluefin tuna

Yes
Fish

Health benefits of Bluefin tuna:

Hugely popular fish and provides protection for your heart, brain, blood, skin and cells

Cooking tips

Eat raw or just sear

Cooking method

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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