This classic provides support for your energy creation, DNA, blood and immune system
By law all white flour and some brown flours must be fortified with iron, calcium carbonate, thiamin (B1) and niacin (B3) - see link below. Wholemeal flour is not required to be fortified. We suggest that you check the labelling.
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The RDA/RI's below are based on an average adult and the portion size set above