CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 4:00:46 PM

Beef jerky - biltong

Yes

Health benefits of Beef jerky - biltong:

A great balance of saturated and monounsaturated fat along with protection for your immune system and brain. Beef also contains a fat called conjugated linoleic acid which has been shown to have anti-cancer properties - see link below

Cooking tips

Try Making it yourself, see the link below

Cooking method

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

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