Broccoli - purple sprouting

Contributes to your immune system, skin, blood vessels, bones and organs and reduces tiredness and fatigue

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Broccoli - purple sprouting nutritional information

Low FODMAP:

Yes

Allergens:

None

Stir fry or steam for maximum micronutrient retention

What are the health benefits of Broccoli - purple sprouting?

Contributes to your immune system, skin, blood vessels, bones and organs and reduces tiredness and fatigue. Broccoli is also credited with a good amount of lipoic acid which may reduce the effects of ageing (see link below). Broccoli also has a chemical called sulforaphane which may have anticancer properties - (see link below)

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