CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:30:18 PM

Allspice

Yes
Yes

Health benefits of Allspice:

Good for flavour and a few nutrients in a teaspoonful


Cooking method

Portion size:
2 g

The RDA/RI's below are based on an average adult and the portion size set above

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