About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
Karela gourd/bitter melon
Also known as 'bitter melon' and is a great veg for vitamin C which protects your cells, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue
To prepare before cooking:
Do not peel just rinse well to remove any dirt and pat dry.
Cut in half lengthwise, scoop out the seeds and scrape off the inner white pith.
Slice crosswise at a slight angle to 5mm thickness, then place in a bowl.
Cover with fresh water and add 2-3 tablespoons of salt and let sit for about 15 to 20 minutes. Drain just before cooking.
What are the health benefits of Karela gourd/bitter melon?
Also known as 'bitter melon' and is a great veg for vitamin C which protects your cells, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue
Select portion-size:
Portion size set to: 85 g
The personalised nutrition platform for health hungry people
