CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:51:14 PM

Almonds

Yes
Nuts

Health benefits of Almonds:

A small handful of these will contribute to the health of your cells, skin and immune system


Cooking method

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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