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Bread sourdough - white
Said to be more digestible than ordinary bread as some of the carbohydrates that can cause IBS have been broken down in the fermentation process
What are the health benefits of Bread sourdough - white?
Said to be more digestible than ordinary bread as some of the carbohydrates that can cause IBS have been broken down in the fermentation process. Studies have also shown that the sourdough method may lead to an increase in our absorption of the minerals in the bread - see link below
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