Potato starch

Made from the starch of the potato and unlike potato flour, which is made from the whole potato, this starch lends a light fluffy texture to baked goods

Potato starch nutritional information
Low FODMAP:
Yes
Allergens:
None

If you use potato starch as a thickener in a gravy or sauce, here’s a useful tip: Unlike cornstarch, a liquid thickened with potato starch should never be boiled. The potato starch loses its ability to thicken once boiled.


'Unmodified' potato starch is a 'resistant starch' which has been studied for its health benefits particularly in the area of promoting gut health - see link below

What are the health benefits of Potato starch?

Made from the starch of the potato and unlike potato flour, which is made from the whole potato, this starch lends a light fluffy texture to baked goods. The 'unmodified' version may have promote gut and therefore overall health - see link below

 
 

Select cooking method:

Cooking method set to: Pre-prepared

Select portion-size:

Portion size set to: 20 g