2/16/2019 10:27:35 AM
Health benefits of Cheddar cheese:
Cheddar is good for your bones, heart, arteries, mood and sleep patterns.
Thought to be the most popular cheese in the world it originates from the town of Cheddar in Somerset, where it goes back more than 800 years.
Traditionally made farmhouse cheddar gets harder and drier as it ages
Creamery made cheddar is tastier with the mature, extra mature or vintage cheddar's having a sweet nutty flavour and the mild cheddar a gentle creamier flavour.
Cheddar is great to cook with as it melts, bakes and grills well.
The RDA/RI's below are based on an average adult and the portion size set above
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