CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:27:23 PM

Amaranth leaves

Yes

Health benefits of Amaranth leaves:

Popular in India and packed with support for your blood and heart

Cooking tips

The young leaves can be eaten raw in a salad and found in Asian shops and markets

Portion size:
35 g

The RDA/RI's below are based on an average adult and the portion size set above

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