1/17/2019 3:33:26 PM
Ackee - tinned
Health benefits of Ackee - tinned:
Ackee is good for your immune system and cells.
Part of the lychee family and a popular addition to a Caribbean salt fish dish, it must be prepared carefully when ripe as when unripe it contains a poison.
Ackee when cooked has the texture of a boiled egg yolk and a mild yolk like flavour.
The RDA/RI's below are based on an average adult and the portion size set above
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