CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:33:26 PM

Ackee - tinned


Health benefits of Ackee - tinned:

Ackee is good for your immune system and cells.

Part of the lychee family and a popular addition to a Caribbean salt fish dish, it must be prepared carefully when ripe as when unripe it contains a poison.

Ackee when cooked has the texture of a boiled egg yolk and a mild yolk like flavour.


Cooking method

Portion size:
50 g

The RDA/RI's below are based on an average adult and the portion size set above

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