Mackerel fillet

What are the health benefits of Mackerel fillet?

This amazing fish will contribute to the health of your heart, brain, blood pressure, DNA and nervous system and reduce tiredness and fatigue. Fishing for mackerel is very popular in the UK especially around piers and harbours. As they have deep water and tides that mackerel like. If you’ve never been mackerel fishing and you get the chance give it a go. They are really easy to catch using a line with 6 hooks! Then bring them back to the beach and straight on the BBQ. It’s an oily fish with quite a strong flavour