CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

2/16/2019 10:14:02 AM

Barley - whole grain

Yes
Gluten

Health benefits of Barley - whole grain:

These benefit from soaking overnight to make the goodness more available

Cooking tips

It is best to pre-soak overnight, covered by 2 inches of water.

Cooking method

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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