Mullet red fillet

Part of the goat fish family and a good source of omega 3 EPA/DHA, selenium, vitamin B12, vitamin B6, phosphorus and niacin (B3)

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Mullet red fillet nutritional information

Low FODMAP:

Yes

Allergens:

Fish

Always use the juices when baking or poaching

What are the health benefits of Mullet red fillet?

Part of the goat fish family and a good source of omega 3 EPA/DHA, selenium, vitamin B12, vitamin B6, phosphorus and niacin (B3). Red mullet can be bought all year round, but avoid May to July when they are spawning.

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Cooking method set to: Raw

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Portion size set to: 150 g

Mullet red fillet

What are the health benefits of Mullet red fillet?

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