Ocean perch

Sometimes called redfish and are recovering from overfishing and are good for vitamin B12, selenium, phosphorus, omega 3 EPA/DHA and essential amino acids

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Low FODMAP:

Yes

Allergens:

Fish

Always use the juices when baking or poaching

What are the health benefits of Ocean perch?

Sometimes called redfish and are recovering from overfishing and are good for vitamin B12, selenium, phosphorus, omega 3 EPA/DHA and essential amino acids

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